The Blog
Conversations on creating space to pursue our goals.
How Our Inner Narrative Influences the Success of Our Goals: Part 2
Last week I asked you to simply pay attention to what beliefs you have about who you are and what you are capable of as well as how the expectations of others may also influence your inner...
How Our Inner Narrative Influences the Success of Our Goals: Part 1
The narrative that runs through our heads day in and day out is one of the biggest markers of success or (dare I say) failure when it comes to the pursuit, and incorporation, of joy in our lives....
Goal Success: How to Stay the Course
My goal in high school was to make it onto the dance team. Music was in my blood and I loved the movement and team environment the dance team could provide. Never mind the idea of performing at...
Re-Frame Your Goals for Success in the New Year
I follow a handful of really amazing women. I absolutely love getting their emails every week because each of them offers me wisdom, encouragement, and inspiration. One message I particularly like...
Escape the Expectation Trap
It’s the holidays! I was having a discussion with a friend of mine a few days ago about some things I was struggling with. She nodded her head, knowingly, and said that she got it. This time of year...
Reduce Stress and Re-Set Your Day in Only 5 Minutes
My husband works retail and as such, he gets to work every Saturday. If we still lived in Colorado he would be working every Saturday AND Sunday... so in that respect I am very lucky that we have...
How to Make Time for Yourself
I work full time. I am a mom to a 2-½-year-old boy and an 18-month-old girl, a wife, sister, daughter, friend. Though I love these roles, all of them, for the most part, involve giving of myself....
7 Ways to Kick Stress at Work
We have all been there. You are at work, it’s only 10:00 in the morning but it seems like you've been there forever. Your boss is asking the world of you, customers are demanding and your printer...
8 Unique Ways to Be Grateful
Image SourceMy best friend is one of most incredible people I know. She is so sure of herself and has such high aspirations that one might think her desires, dreams, goals – whatever you want to...
How to Stay Positive When You Are Exhausted
Image SourceThere are some days that I just want to throw in the towel, quit my job and move to Hawaii. Or maybe Tahiti. Heck, I would even take a mountaintop somewhere if it meant I didn't have to...
